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Glossary Terms

BDNF

Brain-derived neurotrophic factor—a protein belonging to the neurotrophin family that supports neuronal survival, promotes the growth and differentiation of new

Neuroplasticity

The brain’s capacity to reorganize its structure and function by forming new neural connections, strengthening existing synapses, or pruning unused

HbA1c

Glycated hemoglobin (hemoglobin A1c)—a blood test that reflects average blood glucose levels over the preceding 2–3 months. Glucose in the

Thermogenesis

The production of heat by metabolic processes. In the context of weight management, thermogenesis refers specifically to energy expenditure beyond

Lipolysis

The metabolic process by which stored triglycerides in adipose tissue are broken down into free fatty acids and glycerol, releasing

Sarcopenia

The progressive loss of skeletal muscle mass, strength, and function that occurs with aging. Sarcopenia typically accelerates after age 50,

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